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Learn More About Innate
About Innate Fitness
Innate Fitness is a private gym and personal training studio designed for people who want a quieter, more focused space to train. With a maximum of just three people per session, it offers the privacy and calm that beginners often appreciate—and the freedom for experienced lifters to get their head down without distractions. Whether you're looking for one-to-one coaching or a no-nonsense space to train properly, Innate Fitness is built to give you exactly that.
Innate Fitness is a private gym and personal training studio designed for people who want a quieter, more focused space to train. With a maximum of just three people per session, it offers the privacy and calm that beginners often appreciate—and the freedom for experienced lifters to get their head down without distractions. Whether you're looking for one-to-one coaching or a no-nonsense space to train properly, Innate Fitness is built to give you exactly that.
Personal Training
The Innate Fitness App puts your personalised training programme in the palm of your hand. Every workout is clearly laid out with exercises tailored to your goals, experience, and schedule—whether you’re training at the gym or remotely. Each exercise includes a demo GIF to ensure proper form, with full video tutorials being added over time for even more guidance. Log your sets, reps, and rest times with ease, while previous session data helps you push for personal bests. Built-in notes allow direct trainer feedback and personal reminders, keeping you organised, supported, and progressing every session.
The Innate Fitness App
The Innate Fitness App is your personal training companion, designed to make your experience at Innate Fitness simple, structured, and effective. Whether you train in the gym or follow your programme remotely, the app is where you book sessions, access personalised training plans, and track your progress—all in one place.
Included with every membership, the app is a key part of what makes Innate Fitness different. From scheduling personal training to following structured workouts, it keeps you organised, accountable, and on track wherever you train. Your gateway to professional, results-driven training starts here.
Included with every membership, the app is a key part of what makes Innate Fitness different. From scheduling personal training to following structured workouts, it keeps you organised, accountable, and on track wherever you train. Your gateway to professional, results-driven training starts here.
Learn About The Owner & Trainer Of Innate Fitness
I’m Joshua, founder of Innate Fitness and a Level 3 qualified personal trainer. My journey into fitness started young trying out a variety of sports before finding a competitive edge in badminton, where I reached county level. Over time, I developed a deeper interest in resistance training, starting with bodyweight movements and weight training at home. That curiosity led me into anatomy and biomechanics, and I took a very structured, disciplined approach from the beginning.
I began my career at Shepton Mallet Leisure Centre, working there for nearly six years starting as an apprentice and later becoming a personal trainer. During that time, my training was primarily calisthenics-focused, using gymnastic rings for most of my workouts. As I trained more people, I started to see that fitness was about more than reps and sets it was about transformation, inside and out.
I opened Innate Fitness on January 15th, 2024, with a vision to deliver coaching built for the long term. Today, I’m fortunate to train people focused on longevity, strength, and real physical development not just quick fixes. Most of our work centres on resistance training and helping people build aesthetics and resilience that last.
My approach is influenced by the timeless training philosophies of the bronze and silver eras methods that prioritise consistent progress over fads. Coaching isn’t just about showing up for a workout. It’s about building habits, perspective, and a better way of living. I’m here to guide you through that journey one honest rep at a time.
I began my career at Shepton Mallet Leisure Centre, working there for nearly six years starting as an apprentice and later becoming a personal trainer. During that time, my training was primarily calisthenics-focused, using gymnastic rings for most of my workouts. As I trained more people, I started to see that fitness was about more than reps and sets it was about transformation, inside and out.
I opened Innate Fitness on January 15th, 2024, with a vision to deliver coaching built for the long term. Today, I’m fortunate to train people focused on longevity, strength, and real physical development not just quick fixes. Most of our work centres on resistance training and helping people build aesthetics and resilience that last.
My approach is influenced by the timeless training philosophies of the bronze and silver eras methods that prioritise consistent progress over fads. Coaching isn’t just about showing up for a workout. It’s about building habits, perspective, and a better way of living. I’m here to guide you through that journey one honest rep at a time.
The Innate Fitness Studio
Innate Fitness is a private training studio designed for real, focused progress. It’s not just a room with gym kit—it’s a space built around independence, support, and the freedom to train without distractions. Whether you’re brand new to resistance training or more experienced, the environment here is welcoming, practical, and built to help you move forward with purpose.
I opened the studio to create exactly what I felt was missing in commercial gyms: a space where people feel comfortable, respected, and free to train without pressure or chaos. Here, you’ll have the room to develop your confidence, while receiving expert guidance when you need it.
Studio Equipment
Smith Machine & Squat Rack (with dip bar + landmine attachments)
Cable Machine
Leg Extension / Leg Curl Combo
Dumbbells from 2.5kg to 30kg (2.5kg increments)
3 Adjustable Benches
Safety Squat Bar
Hex Bar
205kg in Plates
I opened the studio to create exactly what I felt was missing in commercial gyms: a space where people feel comfortable, respected, and free to train without pressure or chaos. Here, you’ll have the room to develop your confidence, while receiving expert guidance when you need it.
Studio Equipment
Smith Machine & Squat Rack (with dip bar + landmine attachments)
Cable Machine
Leg Extension / Leg Curl Combo
Dumbbells from 2.5kg to 30kg (2.5kg increments)
3 Adjustable Benches
Safety Squat Bar
Hex Bar
205kg in Plates
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