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Learn More About Innate
About Innate Fitness
Innate Fitness is a private gym and personal training studio designed for people who want a quieter, more focused space to train. With a maximum of just three people per session, it offers the privacy and calm that beginners often appreciate and the freedom for experienced lifters to get their head down without distractions. Whether you're looking for one-to-one coaching or a no-nonsense space to train properly, Innate Fitness is built to give you exactly that.
Innate Fitness is a private gym and personal training studio designed for people who want a quieter, more focused space to train. With a maximum of just three people per session, it offers the privacy and calm that beginners often appreciate and the freedom for experienced lifters to get their head down without distractions. Whether you're looking for one-to-one coaching or a no-nonsense space to train properly, Innate Fitness is built to give you exactly that.
Personal Training
The Innate Fitness App puts your personalised training programme in the palm of your hand. Every workout is clearly laid out with exercises tailored to your goals, experience, and schedule whether you’re training at the gym or remotely. Each exercise includes a demo GIF to ensure proper form, with full video tutorials being added over time for even more guidance. Log your sets, reps, and rest times with ease, while previous session data helps you push for personal bests. Built-in notes allow direct trainer feedback and personal reminders, keeping you organised, supported, and progressing every session.
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