The Innate Fitness App

The Innate Fitness App is your personal training companion, designed to make your experience at Innate Fitness simple, structured, and effective. Whether you train in the gym or follow your programme remotely, the app is where you book sessions, access personalised training plans, and track your progress all in one place.

Included with every membership, the app is a key part of what makes Innate Fitness different. From scheduling personal training to following structured workouts, it keeps you organised, accountable, and on track wherever you train. Your gateway to professional, results-driven training starts here.

Personal Training

The Innate Fitness App puts your personalised training programme in the palm of your hand. Every workout is clearly laid out with exercises tailored to your goals, experience, and schedule whether you’re training at the gym or remotely. Each exercise includes a demo GIF to ensure proper form, with full video tutorials being added over time for even more guidance. Log your sets, reps, and rest times with ease, while previous session data helps you push for personal bests. Built-in notes allow direct trainer feedback and personal reminders, keeping you organised, supported, and progressing every session.

The Innate Archive

The Archive is your personal knowledge hub within the Innate Fitness App, covering training, nutrition, supplementation, and mindset. With so much conflicting advice online, it’s hard to know who to trust but every article, guide, and resource in the Archive is written directly by Innate Fitness, giving you reliable, no-nonsense information you can actually use. This library grows over time, becoming your go-to resource for clear, honest guidance. Whether you’re adjusting your diet, refining your training, or understanding the why behind your programme, the Archive puts trustworthy, practical knowledge right at your fingertips.

Tools & Communication

The Innate Fitness App includes features that keep your training experience smooth, safe, and connected. Your profile securely stores your personal details, health history, and questionnaires, which you can update at any time. Silver, Gold, and online members can message their trainer directly in-app for support or feedback. Checking in at the gym is quick and contactless with your personal QR code. You’ll also find a news section with studio updates, app improvements, and key announcements—keeping everything you need to know in one place, right when you need it.