Innate Foundations
39.99
6 Week Gym Programme Package
Valid for 6 weeks
Full access to app.
Exclusive studio space.
Free PT induction session.
6 Weeks of structured training.
Run through of chosen programme.
Choice of Innate Foundations programmes.
50 Plus Revive & Thrive
Is It For You?
The 50 Plus Revive & Thrive programme is ideal if you're over 50 and want a gentle, clear way to start or return to exercise. It's designed to revive movement and strength you may have lost over the years, so you can thrive in everyday life with the right balance of independence and guidance.
You'll train in our quiet, semi-private studio with a maximum of just three people per session, giving you a calm, focused space without crowds or pressure.
The programme also includes full access to the Innate app for six weeks and one complimentary personal training session at the start. I'll walk you through the workouts, the equipment and the app so you feel comfortable and confident from day one. Inside the app you'll have clear exercise demonstrations, simple tracking for reps, sets and rest times, plus week-by-week progress comparisons.
At the end of the six weeks, you can choose to continue with our Bronze or Silver memberships so you can keep progressing with continued support.
Ready To Get Started?
Click below to follow our quick steps to sign up, download the Innate App, and link your account!
