The Men's Strength, Size and Origin programme is ideal if you want a structured, considered way to build real strength and size while laying down the origin point of your long-term training. It's designed to give you the foundation everything else is built on, so the work you do here serves you for years to come.

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You'll train in our quiet, semi-private studio with a maximum of just three people per session, giving you a focused space to train properly without crowds or distraction.

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The programme also includes full access to the Innate app for six weeks and one complimentary personal training session at the start. I'll walk you through the workouts, the equipment and the app so you feel comfortable and confident from day one. Inside the app you'll have clear exercise demonstrations, simple tracking for reps, sets and rest times, plus week-by-week progress comparisons.

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At the end of the six weeks, you can choose to continue with our Bronze or Silver memberships so you can keep progressing with continued support.