The Ladies Glutes and Growth programme is ideal if you want a structured approach to developing strong, well-built glutes alongside the broader growth that creates a balanced, proportioned physique. It's not just about the glutes themselves but about the back and shoulder work that frames them and brings the whole shape together.

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You'll train in our quiet, semi-private studio with a maximum of just three people per session, giving you a focused space to train properly without crowds or self-consciousness.

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The programme also includes full access to the Innate app for six weeks and one complimentary personal training session at the start. I'll walk you through the workouts, the equipment and the app so you feel comfortable and confident from day one. Inside the app you'll have clear exercise demonstrations, simple tracking for reps, sets and rest times, plus week-by-week progress comparisons.

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At the end of the six weeks, you can choose to continue with our Bronze or Silver memberships so you can keep progressing with continued support.